Amount of Vitamin D (D2 + D3) in Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Nuts, coconut meat, dried (desiccated), not sweetened.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
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Fish, halibut, Greenland, raw
|
27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
660 kcal
|
|
Energy (joule)
|
2761 kJ
|
|
Protein
|
6.88 g
|
6.88%
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Total lipid (fat)
|
64.53 g
|
64.53%
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Ash
|
1.94 g
|
1.94%
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Carbohydrate, by difference
|
23.65 g
|
23.65%
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Fiber, total dietary
|
16.3 g
|
16.3%
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Sugars, total
|
7.35 g
|
7.35%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.32 mg
|
|
Magnesium, Mg
|
90 mg
|
0.09%
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Phosphorus, P
|
206 mg
|
0.21%
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Potassium, K
|
543 mg
|
0.54%
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Sodium, Na
|
37 mg
|
0.04%
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Zinc, Zn
|
2.01 mg
|
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Copper, Cu
|
0.796 mg
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Manganese, Mn
|
2.745 mg
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Selenium, Se
|
18.5 µg
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Vitamin C, total ascorbic acid
|
1.5 mg
|
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Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened